Red rice is also known as Oryza sativa or Asian Rice. Most people know about white rice, brown rice, Basmati Rice, and black rice too. But people rarely heard about Red rice. Adding Red rice into your regular diet has lots of health benefits. Check out the following health benefits of Oryza Sativa.
Red Rice Health Benefits
Most parts of India take rice into their regular diet. Did you know? rice has more than 400 varieties and it has lots of varieties around the world.
Red Rice Controls Blood Sugar Level
Red rice contains a low glycemic index that makes it a diabetic-friendly food. If you love to eat rice and you have diabetes then red rice can be good news for you. It has agents that regulate insulin levels in the blood.
Mostly Rice contains a high amount of carbohydrates and sugar but this rice is not like all rice. It contains a large amount of fiber that can fulfill your daily requirements of fiber and lead to good digestion and metabolism.
Good For Asthma Patients
If you are an asthma patient then eating red rice can be beneficial for you. Red rice is a good source of Magnesium. Magnesium helps to enhance oxygen regulation in the human body this is why red rice is a good diet for asthma patients.