ginger vs turmeric
Foods & Nutrition Health Benefits

Ginger vs Turmeric

Ginger and turmeric both are very common spices mostly use in Indian kitchens. Ginger and turmeric both are antiseptic and use to heal wounds from ancient times.

These flavor foods have lots of similarities and benefits too but today we discuss which one is the best fit for you ginger or turmeric. Both ginger vs turmeric have anti-inflammatory, antiseptic, and other nutrient properties.

Both of these foods are grown as a root and also from the same family called Zingiberaceae. Ginger and turmeric are both used for herbal medicines also however both have different taste colors and physical presence.

Let’s compare both of the roots and check which one is better for you.

Ginger Features

Ginger is very rich in bioactive nutrients which are very beneficial for our mind and body. It has an element called gingerol. Gingerol has lots of powerful properties which can be also used in medicinal and Ayurveda. Ginger is very rich in vitamin b6, magnesium, zinc, iron, copper, and phosphorus.

Ginger Benefits

  1. Good for the nerve system. It can improve your brain functioning.
  2. Ginger can be very effective if you are suffering from cold or any kind of flu.
  3. Good for Diabetic people. Daily Intake of ginger can control your diabetes and blood sugar level.
  4. It has anti-inflammatory and antiseptic properties.
  5. Can cure Gas or flatulence problems.
  6. Treat your throat and nose congestion.
  7. Ginger can control cholesterol level.
  8. This root is very effective in Alzheimer disease.
  9. It also helpful for girls in the menstrual cycle because it can reduce the pain of menstrual.
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How to Eat Ginger for Health Benefits

Ginger Tea: You can make ginger tea. Add a small piece of ginger to your regular tea and boil it for 2-3 minutes. Ginger tea is ready. Ginger tea has benefits like weight loss, anti-inflammatory and heals cold and flu.

Turmeric Features

Turmeric is an antiseptic food and a very good source of manganese and iron. Turmeric also is known as Curcuma longa. Turmeric is mostly used by South Asians especially Indian and Thai people.

Curcumin is also a good source of vitamin B6, potassium, copper, iron, and dietary fiber. Curcumin is an anti-inflammatory food that is also used for medicinal purposes too. In ancient times people apply turmeric and mustard oil on their wounds as an antiseptic and anti-inflammatory element. Turmeric is also known as Haldi in Ayurveda and is also used to cure diseases like hepatitis, inflammatory problems, jaundice, digestive disorders, and wounds.

Benefits Of Turmeric

  1. Turmeric can detox your liver. If you are suffering from any kind of liver problem then drinking 1/4 spoon of turmeric in a warm glass of milk can really helpful for you.
  2. Lowers the risk of heart disease.
  3. Control your cholesterol level.
  4. Good For digestion and blood circulation.
  5. Heals your wounds quickly.
  6. Antiinflammatory and antiseptic properties so if you have any wounds then quickly apply Haldi on it.
  7. Curcumin is anti-aging and can slow the process of aging.
  8. May helpful in arthritis. People who suffer from arthritis can take benefit from turmeric because it can control your arthritis.
  9. Turmeric can heal Alzheimer disease.
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How To Take Turmeric

  • If you have any kind of fresh wounds then you can take one glass of warm milk and add 1/2 spoon of turmeric into it and drink it.
  • You can add turmeric into your regular used vegetables.
  • For beauty, you can make a mask, peel off and many other home remedies with turmeric. it is good for the skin(1).

Frequently Asked Questions (FAQS)

Do Turmeric and Ginger Help with Weight Loss

Turmeric is an anti-inflammatory root and also antiseptic properties. Turmeric can remove the extra obesity and fat from your body which leads to weight loss. Before any practice please concern your doctor.

Is yellow ginger and turmeric the same?

Turmeric mostly comes from the Curcuma longa plant roots. It looks like ginger root and it is a dark yellow color.

Organic Health Fact
Organic Health Fact has 10 years of experience in health and wellness. You can subscribe us for the latest health-related blogs and updates.