Foods to avoid in acid reflux
Foods & Nutrition

Foods To Avoid in Acid Reflux

Acid reflux is a condition when stomach acid behaves reversely and the esophagus does not work properly. This situation causes you heartburn. People who have acid reflux issues should avoid eating or drinking high sugar, fatty and acidic foods.

Foods To Avoid in Acid Reflux

Today we will let you know the foods list to avoid if you have acid reflux.

1. Carbonated Beverages

carbonated and soft drinks like cola, beer, and other cold drinks can be bad if you have acid reflux. These drinks contain a high amount of carbon and sugar that slows the digestion process which results in acidity and causes heartburn.

2. Mint and PepperMint

Mint can trigger acidity and reflux so avoid eating mint products like chewing gum, drinks, raw mint, and any other related products.

3. Citrus Foods/Fruits

Citrus foods and fruits are also responsible for acid reflux and heartburn. Fruits like oranges, pineapple, and grapefruit slow down the esophagus sphincter that worsens the acidity.

4. Spicy & Oily Foods

Spicy and oily foods the main reason behind acidity and reflux. Oily foods take more time to digest. Spicy and tangy foods may trigger acidity and heartburn.

5. Dairy Products

Dairy products like Butter, Cheese, High Fat Milk can be a trigger for heartburn and acidity. So avoid eating dairy products if you are suffering from heartburn and acidity.

ALSO READ  Java Plum Benefits
Organic Health Fact
Organic Health Fact has 10 years of experience in health and wellness. You can subscribe us for the latest health-related blogs and updates.