Fenugreek, also called Methi, is a kind of herb available in different forms, raw seeds, powdered form, or seed extracts. In all three forms, the seeds come with extra high nutritional value. Additionally, they include bioactive and mineral compounds. As a result, they have anti-diabetic, anti-cancer, anti-inflammatory, and hypocholesterolemia effects.
Health Benefits of Fenugreek
Fenugreek’s anti-inflammatory effects
The anti-inflammatory effects of fenugreek seed reduce swelling and pain and promote wound healing. One study states that 4-hydroxy isoleucine plays an essential role in the anti-inflammatory effects of fenugreek. In addition, bioactive compounds that promote fenugreek’s anti-inflammatory responses include saponins, apigenin, and alkaloids, resulting in an improved immune system.
Hypoglycemic and anti-diabetic effects
The hypoglycaemic and anti-diabetic effect of fenugreek seeds helps manage diabetes risks. Additionally, researchers state that fenugreek has a low glycemic index, making it a healthy and safe ingredient for diabetes. In addition, 4-hydroxy isoleucine in fenugreek helps reduce the amount of glucose available in the blood by reducing insulin secretion. Since it is a soluble fiber, it also helps improve glucose homeostasis. Additionally, the galactomannan available in fenugreek seeds has anti-diabetic properties.
Anti-metastatic effects in numerous cancers
The anti-metastatic properties of fenugreek help fight against several cancers, including lung, breast, skin, leukemia, prostate cancer, and gastrointestinal tract. One report state that the availability of diosgenin in fenugreek seeds helps progesterone hormones and synthesize cortisone. Moreover, it prevents and hinders cancer growth. In addition, they are a good source of antioxidants that remove free radicals available in the body.
Promote hair growth
Fenugreek seeds are a natural remedy to prevent hair fall or speed up hair growth. Another notable benefit of these seeds is that they help treat and prevent dandruff formation. In addition, it makes hair follicles stronger and healthier.
Hypocholesterolemic Effects of Fenugreek Seed
Fenugreek seeds lower LDL content in the blood, triglycerides, and cholesterol. Moreover, it helps to reduce weight loss and obesity, thanks to its bioactive compound.