Walnuts, like any other food, have the potential to create negative side effects & disadvantages. In this post, we’ll talk about such ramifications and see what the study has to say about them.
Disadvantages of Overeating Walnut
Check out the following side effects and disadvantages of walnut dry fruit.
1. Digestive Issues
Although walnuts may be beneficial in the treatment of digestive disorders, they may also aggravate the condition in certain cases. Consequently, if you do have any digestive issues, you should check your doctor before consuming walnuts or any other nuts.
Tree nut allergies are extremely frequent. Nausea, difficulty breathing, difficulty swallowing, irritation of the lips, throat, or eyes, as well as nasal congestion, are some of the signs and symptoms of the condition.
Anaphylaxis is the most deadly type of allergic reaction. It causes respiratory difficulties and puts the system into a condition of shock. Walnuts can cause either a main or a secondary allergic reaction in some people.
3. Weight Gain
Walnuts are a great source of fiber and can aid in the elimination of unwanted pounds. However, they are also very heavy in calories.
Taking them in excess will almost certainly result in an increase in calories, which could eventually contribute to weight gain.
Even though walnuts are a high-protein food, they should not be used in place of more nutritious protein sources (like meat and eggs). Additionally, nuts, in general, must be consumed in conjunction with animal proteins to obtain a comprehensive amino acid profile.
4. May Aggravate Ulcers
Because nuts, especially walnuts are heavy in fiber, they may exacerbate ulcers in persons who are sensitive to them. More study, however, will be required to confirm this assertion.
Walnuts, like other nuts, are a good source of nutrition. A substantial amount of research has demonstrated that they have anti-cancer, anti-inflammatory, cardioprotective, and neuroprotective effects. However, it is critical to be aware of the potential adverse effects and to exercise caution.