Unhealthy food includes Junk and oily food, eating too many types of drinks, and fast food which are high in salt, sugar & fiber, and low in fiber. Regular and excessive consumption of unhealthy food can easily affect our nutrient intake including carbohydrates, vitamins, minerals, fluid, fiber, protein, Kilojoules, even essential fatty acids.
Unhealthy eating habits reduce your ability to lead an active and enjoyable life. Poor diet and junk food can enhance the risk of growing various health diseases & other health problems like stress, anxiety, obesity, depression, overweight, heart stroke, heart disease, so on. Eating healthy food in the right proportion helps prevent the risk of disorders and diseases.
Disadvantages and Side Effects of Eating Unhealthy Food
Eating unhealthy food may put your life at risk and tend to harm your body.
1. Lack of Nutrient Profile
Unhealthy food or an irregular healthy diet can lead to a lack of certain vital nutrients which is essential to keep the body fit. Lack of nutrients, fibers, and minerals isn’t good for your brain and heart. Many types of food come with saturated fat that enhances the bad cholesterol in your bloodstream. As a result, risk of heart health. Apart from that, some food is full of salt which lifts your blood pressure and puts you in your trouble.
2. Skin Problems
People following unhealthy eating habits can suffer from skin and acne problems. Some unhealthy food is high in saturated fat leading to bad bacteria and promoting inflammation which causes skin issues. Also, these types of food unstable your immune system.
Eating unhealthy food can disturb digestion work and cause indigestion issues. Various food includes saturated and Trans fat which spikes the level of insulin. They are also high in calories and carbohydrates which are difficult to digest. Your stomach is getting upset due to indigestion. Therefore, causing diarrhea and vomiting.