Inflammation is at the center of most arthritis ache, especially ache caused by multiple forms of autoimmune arthritis and rheumatoid arthritis. Fortunately, taking medications, exercising, and eating anti-inflammatory food can help fight against inflammation.
List of Anti-Inflammatory Foods
Let’s discuss the anti-inflammatory food popularly added by most people to their diet.
Nuts such as almonds, walnuts, and others can help eliminate heart disease and inflammation. This is because all these nuts are rich in polyunsaturated and monounsaturated fats, as well as fiber and omega-3 fatty acids.
Leafy vegetables like swiss chard, kale, and spinach are loaded with good antioxidants. For those who are health conscious and most of the time consume salads, try blending spinach.
Green tea is considered the healthiest drink you can consume. Scientists report that ingesting green tea reduces the risk of cancer, heart disease, obesity, Alzheimer’s disease, and other conditions. In addition, due to its anti-inflammatory and antioxidant properties, people can benefit from green tea, especially from a substance called EGCG, which slows inflammation by eliminating pro-inflammatory cytokine production and damaging fatty acids in cells.
Cherries are high in antioxidants like catechins and anthocyanins and are delicious. These antioxidants reduce inflammation effectively.
Cocoa and dark chocolate
Chocolates are loved by most of us because they are rich and delicious. Since they are loaded with antioxidants that help eliminate inflammation. In addition, these can lead to healthier aging and reduce the risk of numerous diseases.
This may be due to flavanols which also have anti-inflammatory effects. One study found that people who regularly ate cocoa flavanols twice daily improved their vascular function.
Fatty fish are rich in omega-3 fatty acids and protein. However, all varieties of fish comprise omega-3 fatty acids. Some are sardines, herring, salmon, mackerel, and anchovies. These acids help lower inflammation, which may significantly cause kidney disease, heart disease, syndrome, and diabetes.