Health Benefits

Alfalfa Health Benefits

Alfalfa, widely known as Medicago sativa or lucerne, consists of minerals, vitamins, and protein. Most people often consume alfalfa in the form of sprouts or as an herbal supplement.

Health Benefits of Alfalfa

However, since the seeds or leaves are available as herbal extracts, no standard nutrition information is found. So, let’s discuss the benefits of consuming Alfalfa.

Reduce Cholesterol

Various animal studies state that alfalfa can lower LDL cholesterol and triglyceride levels while lowering good cholesterol, eliminating the risk of heart disease. It contains substances like saponins that prevent one’s body from absorbing minerals and proteins. The presence of anti-nutrients in alfalfa may also provide several health benefits.

Reduce Menopause Symptoms

Alfalfa contains phytoestrogens that are helpful to contradict the signs of menopause. These are available in two types, which are called genistein and alfalfa-coumestrol, and are chemically similar to the estrogen hormone. However, one study noted that alfalfa supplements might be able to help with menopausal symptoms such as vaginal dryness, hot flashes, and night sweats.

Reduce Cellular Damage

Alfalfa’s antioxidant effects may help eliminate cellular damage because of free radicals. It may be a treatable remedy for disorders linked with the CNS (Central Nervous System), metabolism, and heart. In addition, it has antioxidant properties that may eliminate cellular damage caused by iron oxide nanoparticles.

Help Treat Prostate, Bladder, And Kidney Issues

The diuretic properties of alfalfa can help relieve prostate and bladder problems and can help treat kidney stones. In addition, a report states that a decoction of alfalfa can be helpful in the treatment of kidney stones. However, there is only some evidence to support these claims.

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Help Treat Rheumatoid Arthritis And Osteoarthritis

Alfalfa also has anti-inflammatory properties that help treat rheumatoid arthritis and osteoarthritis. A study shows that the ethyl acetate extracts of alfalfa restrain the formation of pro-inflammatory cytokines.

Organic Health Fact
Organic Health Fact has 10 years of experience in health and wellness. You can subscribe us for the latest health-related blogs and updates.